We need to ask ourselves why do we continue to do it, when we know all of this and when overeating just does not make us feel good? Our body will very often tell us a different story to the ones our taste buds do as we indulge in every mouthful. There are other more insidious reasons that can sneak in when we actually feel good about ourselves:. The reasons for overeating are endless.
No amount of trying not to overeat seems to work. However, what does allow for a shift in our eating patterns is when the change comes from within and from developing awareness around how we feel about ourselves. It is when we stop and develop our own self worth and truly commit to loving ourselves deeply, that how we are with our body and with food begins to change.
This is not a quick fix but rather an ongoing relationship with our food choices and how they make us feel. Did you know that digestion begins in the mouth? Even before you take a bite, your salivary glands are activated, secreting key enzymes that will break down your food. As your teeth tear up food, saliva softens and breaks it down to make it easy for the next stage of digestion, which happens in the stomach. The act of swallowing huge chunks of food without chewing until your food pretty much liquefies can result in gas, bloating , and stomach pain.
The fix: Be sure to chew your food around 20 times before swallowing. This will help kick off the digestive process properly, creating less work for your stomach and intestines further down the line. It will also make the nutrients in your food more readily absorbable for your cells, allowing you to get more out of what you eat.
Take note of what you eat at every meal and log it in a food diary. Does bloating happen anytime gluten is involved? Does gas hit you hard anytime you snack on cheese? Is your afternoon coffee causing your evening diarrhea? An elimination diet can help you discover which foods are giving you problems. Starting with the most common culprits— gluten , dairy , egg, soy, corn, peanuts, and artificial sweeteners—your doctor and health coach can help you refine your diet to identify any triggers.
This is because laying down puts the body in a position prone to indigestion and heartburn. The fix: Give yourself at least two to three hours before bed to digest dinner. To help digestion, stay upright after eating. You can even go for a walk after you eat, which research has shown helps speed up the time it takes for food to travel from your stomach to your small intestine.
Such symptoms can occur after drinking more than just one glass of a carbonated beverage. These pockets can get trapped in your stomach and cause bouts of abdominal pain and gas as a result. The fix: Rather than opting for a bubbly beverage like sparkling water or kombucha, opt for something flat without bubbles. Your gut is home to over trillion bacteria—some of it good, some of it bad. Making sure you have the right balance of this good and bad bacteria in your gut microbiome is one of the most important things you can do for your digestive health.
In fact, this ratio can impact everything from your immune system to your inflammatory response and mental health. The root cause of many digestive issues, including bloating, diarrhea, and constipation often ties back to imbalanced gut bacteria, or gut dysbiosis.
The fix: A probiotic is a great, preemptive way to ensure you are getting good bacteria in your system.
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